| Race Name, Date, Distance in miles |
Official Time |
Net Time |
Pace per Mile |
AG% |
Splits
(unofficial) |
|
| Fathers Day
5 Mile
June 20, 2004 5 Miles |
28:32 | 28:27 | 5:41 | 75.3 | 5:41 5:36 5:47 5:44 5:40 | |
| Queens Half
May 15, 2004 13.1 Miles |
1:22:46 | 1:22:42 | 6:18 | 72.1 | 6:02 6:09 6:08 6:08 6:17 6:21 6:11 6:13 6:33 6:38 6:31 6:24 7:01 | |
| Mothers Day 5K
May 9, 2004 5K |
17:32 | 17:30 | 5:38 | 74.1 | 5:38 5:34 6:19 | |
| Commemorative Mile
May 6, 2004 1 Mile |
4:52 | 4:52 | 4:52 | 150 (73 77) 142 | ||
| Thomas Labreque Classic
April 25, 2004 4 Mile |
22:41 | 22:38 | 5:39 | 74.9 | 5:44 5:26 5:46 5:41 | |
| Scotland Run
April 4, 2004 10K |
37:28 | 37:24 | 6:02 | 72.1 | 6:10 5:56 5:56 6:13 5:56 6:01 1:12 | |
| Colon
Cancer Challenge Half Marathon March 14, 2004 13.1 |
1:21:57 | 1:21:49 | 6:14 | 72.9 | 6:15 6:26 6:11 6:17 6:19 6:09 6:14 6:21 6:12 6:15 6:24 6:04 5:59 38 |
|
| Armory
800m February 26, 2004 800m |
2:21.0 | |||||
| Armory
400m February 26, 2004 400m |
61.6 | |||||
| Armory 1
mile February 26, 2004 1.0 |
5:06.7 | |||||
| Snowflake 4M February 28, 2004 4.0 |
23:19 | 23:13 | 5:48 | 73.0 | 5:56 5:48 5:50 5:41 | |
| Frostbite 10M January 24, 2004 10.0 |
1:04:12 | 1:04:03 | 6:24 | 69.7 | 6:33 6:32 6:19 6:41 6:15 6:38 6:14 6:19 6:21 6:05 |
RACE HISTORY 2003
| Race Name, Date, Distance in miles |
Official Time |
Net Time |
Pace per Mile |
AG% | Splits (unofficial) |
| Holiday Four Mile Run December 20, 2003 4.0 |
24:18 | 24:16 | 6:04 | 69.9 | 6:17 6:15 5:58 5:43 |
| Joe Kleinerman 10K December 14, 2003 6.2 |
40:11(*) | 6:28 | 67 | 6:43 6:32 6:18 6:18 (about 6:30 avg) | |
| Race to Deliver November 23, 2003 4.0 |
24:45 | 24:28 | 6:07 | 69.3 | 6:20 5:57 6:01 6:11 |
| Poland Spring NYCM Kickoff October 26, 2003 5.0 |
32:20 | 32:12 | 6:26 | 66.1 | 6:15 6:10 6:31 6:34 6:42 |
| AHA Wall Street Run September 25, 2003 3.0 |
18:34 | 18:27 | 6:09 | ||
| NYRR Fifth Avenue Mile - Open September 7, 2003 1.0 |
05:28 | 5:28 | |||
| NYC Run to Liberty August 30, 2003 6.2 |
46:58 | 45:58 | 7:24 | 58.6 | |
| NYRR Downtown Dash May 20, 2003 2.7 |
18:00 | 17:34 | 6:30 | ||
| Rabbit Run 5K April 19, 2003 3.1 |
19:17 | 19:11 | 6:11 | 67.6 | |
| Snowflake 4M February 22, 2003 4.0 |
26:18 | 26:12 | 6:33 | 64.7 | |
| Thomson Twosome 2M February 9, 2003 2.0 |
12:37 | 12:33 | 6:16 | ||
| Gridiron Classic January 26, 2003 3.1 |
21:21 | 20:16 | 6:32 | 64 | |
| Frostbite 10M January 18, 2003 10.0 |
1:09:53 | 1:09:30 | 6:57 | 64.2 |
(*) Unofficial time, race unscored due to weather