How much do you know about cycling while pregnant? Are you thinking about it? Read on to learn everything that you need to know on the subject.

There are so many things that happen when you become pregnant, from your belly swelling to an increase in excitement over your new bundle of joy. Among the list of things your doctor recommends when you're pregnant is to be careful while exercising.

You might begin to wonder what you can do to keep moving throughout your pregnancy. If you're here, we're sure you've heard that cycling while pregnant is not only fun but a great way to get exercise without putting too much stress on your body.

Are you ready to jump on your folding electric bicycle? Check out what we've got to say about being pregnant and cycling below!

Take It Easy

Before you were pregnant, you might have enjoyed hopping on an electric bike and participating in a fast-paced cycling class, but now that's got to change. While you don't have to give up exercise entirely, you need to be careful and take things easy.

Your body is already working overtime to provide your growing baby with the things they need, and you need to ensure you're not overdoing it on the exercise front.

One of the best things about choosing to cycle while pregnant is it's more aerobic than weight-bearing. This means your muscles will still get a solid workout without needing to lift heavyweights.

Speak With Your Doctor

As we've stated before, your body is undergoing a major transformation right now, and the last thing you want to do is something that negatively impacts you as you carry your baby. Before you start cycling, the first thing you need to do is consult with your doctor.

For example, if you've never cycled before, your doctor might suggest you take it slow and only ride a certain number of times a week. But, if you're a cycling pro, your doctor might see no reason for you to stop now as it's a regular part of your life.

Cycling During Each Trimester

At the beginning, of your pregnancy, you must be careful because this is a critical time during your pregnancy, mainly because you're at a higher risk of miscarriage during this time. If you're going to continue cycling, ensure you're either indoors or on a smooth trail.

You don't want to take any risks that could injure you. As you move into the second trimester, you've got a bit more freedom to cycle more, and most women will have more energy.

Remember, you still want to take precautions and keep yourself safe, but cycling will help you stay in shape and can help you deal with the aches and pains that come with pregnancy.

During the third trimester, your belly will have grown, making it slightly uncomfortable to cycle. If you're using a stationary bike, you can raise the handlebars to ensure you've got room.

Cycling While Pregnant: Things You Need to Know

There's nothing wrong with cycling while pregnant as long as you take the steps necessary to protect yourself and your baby. Before you begin any form of exercise, speak with your doctor and take it easy.

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